Fasting with Herbalife nutrition part 2

Ramadhan is not an excuse to stop our weight loss and just simply eat whatever we like. In fact, this is the best month to lose more because we have not been eating all day long and most definitely the best way to keep up our energy levels and hunger levels under control so that we don’t end up eating all the wrong kind of foods just before you go to bed. Sticking to the Herbalife weight loss programme is actually the most healthy option that we could choose, not only will it keep us on track to lose weight but because it’s high in protein it will also keep us feeling fuller for longer enabling us to make healthier food choices all round. Remember protein keeps us feeling fuller for longer so focus on the protein, eat fat and it turns to fat so avoid that, drink plenty of fluids to keep you hydrated and use your vitamins to keep you healthy. When we’re starving hungry we make impulse food choices and 99% of the time these choices are the wrong ones.