Enough

Assalamualaikum and Good day readers,

How're you lads? I hope all of you are doing fine there. How about me? Well, I'm alhamdulillah doing fine as always. I always pray to The Almighty God so that me, my family, people around me are always has enough in everything every single day. Enough time, enough energy, enough money, enough food, enough in any ways so that I can live throughout the day. 

It's important for us to have enough sleep also so that we can go through the next day without no problem. We also need to look after our food so that we don't over eat which can cause us to lose focus while doing our daily task or job or any other thing that we are planning to do for the day. Over eating can cause us sleepy and when we are sleepy, I mean during the day, we might become lazy. 

Do some exercise or some sports which suit your current ability and capability. Exercise that we able to follow. If you have enough exercise, you can start doing the sport that you like or that you might have experience it before. Remember, each and every one of us have different body and our body reacts differently according to our age and our current health state, so start small and avoid overdo. Keep it moderate. Exercise so that we have enough energy, enough spirit and enough motivation to get though the days or weeks of our life. 

Make sure that we able to monitor our mental and body health. Go to the clinic if you're feeling sick or unwell and take the doctor's advice seriously. If it's not us to keep our mind and body healthy, who else? I think that's all from me. Just practicing my writing here so that you know that I'm alive. :D Remember, always pray to The Almighty God to keep us enough everyday. Be grateful and be thankful to Him so that He shall grant us more. 

And [remember] when your Lord proclaimed, 'If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe.' "

Al-Quran [14:7]

Adios and Wassalamualaikum.

yEd Graph Editor

Assalamualaikum lads,

How are ya'll doing? I hope ya'll in very good condition. Well, it has been sometime since my very last post. I mean, since the last time I really write a post. Haha. Ok, enough. In this post, I just wanted to share with ya'll one tools that incredibly catches my attention. I guess maybe some of you already know about this tools, however I just wanted to share. It's not wrong isn't it? :)

Recent;y, I was looking for a tool to draw flowchart. I google-d thru the web and I found this tool name yEd. I also don't know how to pronounce it. No problem. As long as it is usable. I read several review about some flowchart tools from other user, and browse thru each of them. Eventually, I enter the yEd website and there was the preview video there. Wow, not bad. So, I decided to download it directly. And I used it, of course. This is how the tool look like. Check it out!

And I think that's all I wanted to share with ya'll. If you wanted to know more, go to the site, download it and use it okay. :) Hey, chill out okay. Happy weekend lads! :)

By the way, here's the link ---> yEd

Spectacular 2013

Spectacular 2013, the biggest Herbalife event in Malaysia is just around the corner. 15,000 people will gather for this event. Are you coming with us?

My 1st Zero2Hero

Assalamualaikum beloved readers,

It's been sometimes eyh. Finally, I went to my first Zero2Hero. It is an event of "How to do Herbalife". Well, basically from the event we can learn all DMOs (daily method of operation) of how we can start doing Herbalife, means how to get your customers. There they detailed out more about the DMOs.Simple say, if you're serious in the business this is a must go event no matter what. There's a distributor that even postponed their marriage to attend this event. Amazing isn't it. Because Herbalife is for our life. As long as we live, insyaAllah.

I just wanted to share some of my experience on this very first Zero2Hero of mine. The excitement was wow, can't be describe by words actually. Very positive environment surrounding us with a total of almost 3500 peoples gathered for this event. The event was held for two days from 17 to 18 November 2012. I came with my family and we bring 3 people this time. On the first day, I learn about why Herbalife. I wanted to strengthen my why in Herbalife. 20k Exec Pres Team Ibu Dame from Indonesia really touches my heart with her stories and her awesome spirit. Her speech was motivational too as always. I met her once in the last event called Extravaganza 2012 in Singapore. In this event I met her again. Wonderful. On the first day also I learned more on the product which I didn't get in normal STS.

That day at night, we had a dinner themed "Black & Diamond". Everybody had fun of course. :) 2nd day and the final day for the event, I learnt about the DMO's of how we can do Herbalife. Even though most of it I've practice it but still I need to sharpen those DMO besides adding up more from what I've already applied now. Well, it was full of information and very beneficial to those who wanted to do Herbalife as part time or full time career. Next Zero2Hero will be on early next year. So guys, be prepared! You'll never regret to come to this event. If you wanted to do Herbalife business, trust me, never fail to attend all events. Bring your friends, customers, guests to those events too because a lot of ear heard better than a pair or ours. That's all I think. Have a nice day. :)

~ No one can succeed before going through the pain because that's the rule of the game.~

Zero2Hero - teaser

The post not up yet but enjoy some of the photos first. ;)

Why our body get hungry quicker

Assalamualaikum readers,

Have you had your shake today? Today, I wanted to share something which for me is important to us to know a bit why does our body always get hungry quicker. My friend shared this on Facebook and I found it interesting yet important for us. At least we may get some benefit from it, am I correct? I believe that this post was shared by one of our distributor who are also a qualified medical doctor, Dr Azha from Kuantan. Correct me if I'm wrong. 

The post states that there are five main reasons why we feel so. Are you ready to absorb my sharing? Okay, let us see the 5 main reasons below: 

1. Empty stomach (not enough fuel)
   Our body needs energy all the time but is insufficient fuel supply (because we skip meal time usually). The body will signal through the brain that we need to eat to add fuel.
2. Not enough nutrients in the body.
   When nutrient component decreases in our body, including vitamins and minerals, our brain will crave something which contains the nutrient. But if we make unwise choices of food yet not accurate, we will surely continue to feel hungry even if we have ate 3 plates of rice.
3. Low sugar level in blood (Hypoglycemia)
   When this happens, our body feel shaky and sleepy. Hibernation mode like the polar bear will occur and all our body stored fat makes us even fatter. Sweet foods raised the blood sugar level in our body but only temporarily. After our insulin jumped, it will go down quickly and leave us hungry again.
4. Stress
   When we stress or didn't get enough sleep or good rest, the Ghrelin hormone in our body will be increased and caused us to feel hungry. This is our body reaction of storing energy when we stress because at this time, our body is confused. It isn't sure whether the world's food supply is enough or not.
5. Not enough water in our body
   Our brains are always confused whether are we hungry or thirsty. The first sign that shows we are thirsty is that our lips feel dry. If we feel like dried throat, it means we are starting to get dehydrated (not enough water). Let say if we feel very hungry, try these tips. Drink two glasses of warm water. Wait 10 minutes. After that we ask ourselves, are we still feeling hungry? If yes, go to eat.

For me as a Herbalife consumer and also distributor, our weight management program takes into account all the factors above and we provide the best solution to each of our consumer. Our product is low in calories, we provide do-able and simple program, helps us to curbs hunger and educate us how to drink water at times where we should, stable sugar level and we also have what we called Customer Day gathering every week that is very fun and makes us motivated to go with the program. 

If you want to get started with Herbalife program, ask me how. I'll coach you to get the results that you should get. Jamil 012-2570677

Thank you for spending sometime to read my sharing. Really appreciate your effort. Thanks all. :)

Herbalife for body building

Assalamualaikum readers,

Eid Adha is around the corner. I guess better leave ya'll with something good to read. Today I wanted to share how to have a nice body like this guy. Check it out:

Do you like it guys? I bet you do. Haha. You should see his changes now. It's even better that this. Previously, we only knew him from his before and after picture. That day we have the chance to see him live.

Last 2 weeks during a GenH STS in K Club Melawati, I had this opportunity to see him giving his testimony live! By the way, we called him Say Shazril, medical student from India. He is Malaysian though. But I didn't had enough time to meet him personally after the event because have something urgent to do after that. So I be a friend with him on Facebook and asked him how did do or what did his daily routine to get those body. 

Obviously have to go to gym and do workout all that. Since he is taking Herbalife, that's what interest me to ask him because there are some of my customers who did love to do this gym thing even before they start to take Herbalife. So, here are what he replied to me (well, I alter some of the sentences to make it meaningful to read).

Morning:
Immediately after wake up, take the Herbalife shake to replenish our body state. Because we're fasting during sleeping. 30 minutes after that, take 4 pieces of wheat bread plus 3 eggs or cereal or an apple (usually after shake we will feel not very hungry) 

Brunch:
Light meal like wheat bread or chapati or banana.

Lunch:
A handful of white rice or chapati plus chicken or meat or fish and colourful vegetables.

30 minutes before workout: 
Herbalife shake (2 spoonful of Formula 1 and 2 spoonful of Formula 3)

Within 30 minutes after workout: 
Herbalife shake (2 spoonful of Formula 1 and 2 spoonful of Formula 3) 
Protein is needed this time to helps repair muscle after workout. 

Dinner: 
Same as lunch, a handful of white rice or chapati plus chicken or meat or fish and colourful vegetables.

Before sleep: 
Casein because during sleep the body needs protein to grow and casein is a slow release protein and better to take it before we go to sleep.

Well, that was his sharing. Casein is proteins that helps to rebuild muscle and speed recovery. And guess what, there's one Herbalife product which uses casein. It is Herbalife 24 Rebuild Strength. Not yet in Malaysia but is available in the US. Briefly, Herbalife 24 is designed special to empower athletes 24 hours a day and helps to boost out their performance. Can't wait to see the product to be launched in Malaysia so that we don't need to go to the US to buy.Think that's all to share this time. Until we meet again in later post. :)

Interested to get on the product? Contact me at 012-257 0677 (Jamil) for consultation and product. Results varies from one person to another plus 30-days money back guarantee. Giving people the goodness of nutrition at 85 countries around the world for 32 years now.

*DISCLAIMER: Herbalife products are not intended to diagnose, treat, cure or prevent any diseases.*

No bad foods, only bad diets

"It’s been said that there are no bad foods, only bad diets. The idea is this: if we simply ate a wide range of foods – mostly healthy foods – and didn’t eat too much, we’d all be better off. But even though most people might understand the concept of a diet based on variety, balance and moderation, for many it’s still difficult to put into practice."

Susan Bowerman, MS, RD, CSSD

Welcome Subang Jaya

Assalamualaikum beloved readers! It's Monday and usually all the workers will be having the so called "Monday Blues". It's actually referring to how the worker feel on Monday. After long weekend, 2 days only actually, when coming to the office or workplace, then suddenly they've like "Oh, it's Monday and it's working day"..something like that lah. Majority feels the same. Well, that's life. Oh yes, I don't want to discuss about that. Don't worry. I only wanted to share what've I going thru this past week. 

First of all, ehem, ehem...I'm back in Subang Jaya! Did I mentioned before that I moved out from SJ? Well, it's been a year. Best part is, I went back to the same area only at different road. Last time was H now is A. No problem. We moved back last Sunday just after the Putrajaya STS at Pullman Hotel. Alhamdulillah, thankful to Allah. That's the first one.

My class have started like 3 or 4 weeks I think. This semester I only have class on Saturday 11am to 6pm. So, I have limited weekend basically with working throughout the week plus rearrangement of my appointments. No problem. It's bisa di atur pak. Just do it. Sunday is STS day now. Every week will have BM STS (Putrajaya, Pan Pacific, Shah Alam, GenH...not included others like NutriCity's) unlike past 3 years back. I remembered last time it's only one BM STS per month. Actually there's 3 STS: BM, English and Mandarin. Need to bring more guests..anyone??

The past week also was Dr Zakir Naik's tour in Malaysia. I wrote some on the event that I went in Shah Alam. You may read previous post. Thank you. And yesterday I went again to his lecture at PWTC, Kuala Lumpur just after we finished the KL STS at Pan Pacific KL. Just behind PWTC. His topic yesterday was on "Islam's View on Terrorism and Jihad". Clearly it's 2 different thing. Unfortunately yesterday I couldn't hear most part of his lecture because of some technical issue. Plus the echoic effect makes the sound system looks not very good. As expected, everyone enjoyed his speech and the Q&A sessions.

I remember one question asked by our Christian brother if I'm not mistaken. He asked between our beloved prophet Muhammad SAW and Isa AS, who was born more pure and who's better. Because he said Isa AS born without father. Dr Zakir answers was, if Isa AS born without a father, then Adam AS is far better because he born without father and mother. Interesting answer but logic. Most of the questions last night was about Isa AS. I came with my family and we went back early because have to send a friend home. Oh, and Tun Dr Mahathir also was there yesterday. He gave the earlier speech before Dr Zakir's lecture. I think that's all for now. Until next post.

Dr Zakir Naik live in Shah Alam

Assalamualaikum all. Last week, me and my family went to an event named Dr. Zakir Naik Malaysian Tour 2012. It was held in Dewan Agung Tuanku Canselor, UiTM Shah Alam. Who is Dr Zakir Naik? He is the public speaker on the subject of Islam and comparative religion from India. By profession he is a medical doctor. More on him you can see Wikipedia. I've heard his name long time ago and read one of his publications on most frequent questions asks about Islam. This is the first time I've meet and heard from him live. It's a lifetime opportunity. The event started by Al-Qur'an recitation from our Malaysian brother. He recited Surah Al-An'am. Then Farid Naik given his public speech on women's rights in Islam. 

He covers from responsibility until political point of view of women in Islam. A very informative speech. Farid ends his speech with this conclusion. Men and women have different degree of advantanges, but Allah made it totally equal between male and female. He given the analogy of taking exams. Male and female take out an exam for paper A, then the result is the male got 9/10 while the female got 7/10. Then, for paper B, the result is the male got 7/10 while the female got 9/10. We can see different mark for different paper but actually it will be equal mark when we add up, that is 8/10. The male have advantages in paper A while the female have advantages in paper B.

After Farid finished his speech, then Dr Zakir Naik was introduced and take the stage. His speech titled "Universal Brotherhood". He started his speech with the universal meaning of brotherhood. Brotherhood means not only by blood relationship, race, region and colours only. He explained how people from different religion is related with each other. He mentioned this to find similarities between all people from different religion. All religion believes that there's only on true God who created and rule this universe. Allah made us different from each other in order for us to know and learn from each other.

One thing that really stick in my mind was when Dr Zakir explained what are the properties which qualifies a God as Allah, the ruler of the universe. His answer is very simple. It was explained in the Al-Quran, Surah Al-Ikhlas. The meaning from this Surah is this (taken from Institute Al-Islam website) : “Say: He is Allah, The One and Only. Allah, the Eternal, Absolute. He begets not, nor is He begotten. And there is none like unto Him.” [Al-Qur'an 112:1-4].

His speech goes on until about 1 hour before the Q&A session for the remaining 2 hours. The session was moderated by Brother Shah Kirit. He priorities the non-muslims to question out any inquiries about Islam and it's teaching. Dr Zakir handles the answer well. I love the way he spell out his answer which most of it actually from the glorious Al-Qur'an itself besides he mentioned some references from other religious book like Bible, Veda and so on to support his answer. A very informative answer and yet concise, insyaAllah.

The event end up at about 12.30am. This Friday, 5th October 2012, there will be having the same event with Dr Zakir in Kuantan with topic "The Qur'an and Modern Science" before he ends his tour on Sunday, 7th October 2012 in PWTC, Kuala Lumpur with topic "Islam's View on Terrorism and Jihad". Let's don't miss this opportunity to learn from him, insyaAllah.

Dieting VS Cleansing

Today I wanted to share one image on differences of dieting and cleansing. Well, how many of us did dieting in order to lose weight? On the other hand, how many of us did cleansing? Good! Now, let us see how dieting affect us and how did cleansing. You can judge it by yourself.

*Click on image to enlarge*

Most of us sees diet as an essential way to lose weight. Well, it's true if you did it the right way. What is the right way? The right way is by giving us essential nutrients to our body besides controlling our calories intake per day. Most of us tend to skip meal, they said that way can lose weight faster. Yes, it's true. But you'll gain back twice faster. Not a good regime to follow. Beware my friends. Do it the right way. Try to cut down sweets, chips, sodas and those which categorized as junk food or fast food. You can eat but not everyday. Better put it off forever. 

Drink more plain water. Again, I remind here as was in my previous post. Remember that human body consist of 70% of water. If we lack of water, there comes our headache and all other sort of sickness that we feel. Please, plain water. Not sodas or coloured drinks.

Eat more fruits which is high in antioxidants like grape. Papaya is also good especially you're having constipation problem. You know that logically we should go to the toilet to throw away out waste as the same amount as how many times we eat that day. For example, normally we have breakfast, lunch and dinner. 3 times we eat. So, we should throw out our waste 3 times also. Didn't you think that's the way how it should be in order to keep us healthy?

It's all start with our food. Our eating pattern. Watch out and be careful. Do cleansing instead of dieting. That's all from me for this post. I hope all of us can benefit from this. Enjoy! :)

How to eliminate extra fats from our body?

How much extra fat are you carrying? 1kg? 2kg? 5kg? Remember this. 5kg extra body fat will increase our chances of getting sick or diseases. How to eliminate those extra fats from our body? There are actually many ways. It's up to us to choose which is the best.

Control your calorie intake. To control it, you must have some knowledge in food calorie. Go learn about it. Basic is enough. Learn to read about nutrition facts which printed on the food label. From there you will know how many calorie will the food provide and important to know you body calorie burning rate or BMR. Simply said your metabolism. Remember cut your calorie not your food.

Learn to drink a lot of plain water. 8 glasses is not enough, it should be 8 liters per day. Try it and you'll feel the difference. Don't complaint about going to the toilet frequently if you have a lot of excess fats. Water helps you to eliminate those fats though urination. Start small and learn to increase day by day basis. My routine 8-10 liters per day is nothing. In two hours I can finish my 2 liters of plain water. Usually I'll finish up to 6 liters in the morning before lunch and the rest after lunch. In fact drink a lot of plain water is the cheapest way to lose fats. I mean a lot.

Exercise is another well-known method to lose those extra fats. So, go exercise. It's simple. Do it regularly and daily over and over and over and over again. Start simple head to toe, don't push but regulate it. If we push too hard, we might have injured our body muscle. Yes, the excess fats can be eliminate through our sweat. When we do exercise, make sure we sweat a lot. We are still not exercise if we're not sweating.

I hope my short sharing here can help you. I'll share more in later post. If you're searching for solution how to lose weight or gain weight the healthy way, I have the solution. You don't have to skip your favourite meal but I'll coach you how to control it. I recommended Herbalife nutrition. If you're interested to know more about Herbalife, please leave your particular at the form provided in my blog. Thanks for reading. :)

Dreams

What is the most precious moment than helping people around us to get what they want in life, to help them change their life, for then to have a better life, to see their dreams come true. I was inspired by yesterday's sharing done by Rudi, one of the GenH leader in Herbalife. I was inspired thru his life changing stories. How he help his friends to achieve their dreams. I remember one of his friend only dream to buy a new sport shoes because he loves to play football. Starting from a small dream, now his friend are able to help others to achieve their dreams too. Dream is limitless. We can dream as big as how we wanted. Put things into action and we can achieve our dream. Believe that we can achieve that dream and never cut off our dream, always expand and expand. The bigger our dream, the better we're gonna be.If you still don't have a dream, go search for one. If you already have one, search another one again and again. If you have achieve your dreams, helps others to achieve theirs. Over and over and over again. To begin with, write down your dream in a book or create a dream board and put it on your wall so that you can see what is your dream and can plan towards it. That's all for now. Thanks for reading. :)

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. - Robert Kiyosaki

Where am I on Merdeka night

Assalamualaikum readers! 

Have you had your shake today? How is your day going on so far? Still got the Monday blues. Haha. Hope you're all enjoying your Merdeka holiday. 

On Merdeka night, I went to Shah Alam to meet an old friend of mine back then at UMP, Khairul Mizan. Surprisingly he's doubled in size. First time meeting him in 2 years, he had expand that much. So, what's the catch? Actually he wanted to lose some weight because he will be getting married soon. InsyaAllah. And because he knew I'm a personal wellness coach with Herbalife and he knew how was I back then in 2008, so he contacted me thru Facebook one day before.  

My family and Arcelona's family

Actually before I went to Shah Alam, I have focus group with special appearance of Mill Team from Indonesia, Arcelona. It's just amazing and inspiring to know how she survived in Herbalife. One thing I remembered that she mentioned to us, invite to presentation. Means we have to use the power of event or nutrition club. Because we want to put the believe in each human being that they also can be healthy and achieve what they want in life. Herbalife is only tool and Herbalife can help. Whatever it is don't quit.

Me, Afiq and Khairul

Yes, continuing from my meet up with my friends at Shah Alam. He weight almost 100kg. So I take his reading and explained how Herbalife can help him, alhamdulillah, this month he'll start the program. It's my pleasure to help all my colleagues to get healthy and to achieve what they want in life. Thanks to Afiq too for helping me that night with his amazing testimonial. He lost 6kg for the past 2 months and reshaped his body. Now he said he can wear his old shirt. Amazing isn't it. And now he's trying to put off smoking. InsyaAllah. You can do it! And when we finished our meet up, it was 31st August. Merdeka! In one of my friend's Facebook status said, "Merdekakan lemak anda" which means "Free your fat". Cool isn't it?

So, that's all my short and simple sharing. Enjoy life. Thanks for your time. :)

Lose weight/Gain weight+Get healthy+energize. Ask me how. +6012 257 0677.

'Eid, holiday and wedding

Assalamualaikum readers,

It's been a week since my last post. Well actually the last post was set to auto post since I was away from Saturday the 18th onwards. It was a long week holiday because of the 'eid we're celebrating later that Sunday on the 19th. I was going back to Johor for 'eid celebration. Every year I'll be going back to Johor since it is my only kampung for now. My father is a KL resident so it is not consider kampung lah, correct or not? Hey, maybe next year I can celebrate 'eid at another kampung? Maybe my life-partner to be kampung, maybe. Who knows right? Well, it's TBC. This year around, only mak long's, mak ngah's family and mak uda's family was not around. No problem.

This year, I didn't buy any new clothes for this year's 'eid. Why? Because I think no need lah this year. Just use whatever I have right now. My baju melayu which I bought 2 years back was very loose for me to wear. Well, I've lost some kilos of course. Plus my father who have just came back from 'umrah at the holy land Mekah Al-Mukarramah last Ramadhan, he bought me a jubah dress. Alhamdulillah. I wore it during 'eid prayer. I was staying at my kampung until Tuesday. 

The next day as early as 4 am, we depart to Parit Sulong to visit my mak long's family. You know what, we ate mak long's nasi lemak that morning. You should try it when you come to Parit Sulong. Next we move on to Jasin to visit my customer, Izwan. Well, congratulation he lost some kilos and importantly he lost his excess fats. Who said body builder didn't need Herbalife? Even though you have a nice body, six packs and bla, bla, bla, still you need to take care of your body fats. How can you control it? Control your food and take enough plain water plus regular exercise. InsyaAllah. So far Herbalife helps us to control our food very much. After that visit, we went back to KL. 

My sister have started his work that evening, well, internship at Secret Recipe Subang Parade. Can't have a longer holiday. It's okay. After we sent her, I met another customer of mine, Afiq Ashril. The pilot with 100kg plus of weight. Yeah! Congratulations! Another kilo lost. That made up a total lost of 4.3kg in roughly 2 months. But his body reshaped amazingly. Until his friend thought he wore some other person uniform. Obviously his uniform need to be authored to smaller size. No problem Afiq. You have 7 months left before D-Day. 40kg is possible and achievable.

Actually, the next day we went back to Johor to deliver my customer's products and to visit my ibu's relatives. Most of them are at Batu Pahat. Ibu introduces to us to some of our far relatives, which are actually her cousins, aunties and uncles. Great, now I know how big is Hj Rais' family. Not including Hj Sukor's. Hj Rais and Hj Sukor is my great great grandfather. We went back to KL on Friday because Saturday we have many agenda. It's wedding day.

Not my wedding, my friends. Me? InsyaAllah next year, who knows right? First wedding was at Taman Melawati. It was my UMP clique, Hidayaht and Nurazimah. I know them both and they know me because we're all from the same batch. I attend the 'akad ceremony. Wonder how will I do if I am at his place. Will go through it one day, insyaAllah. Second wedding was my KMPk clique also my classmates at KMPk, Firdaus ans Azidah. It's been 6 years haven't meet them both. Classic. 3rd wedding was also my UMP clique and my junior, Naqib and Nadia. I think both of them are the student's rep at my university 2 batch after mine. Well, I wish all of them to live happily ever after until heaven, insyaAllah.

Yes, I think that's about it. Will write again next time. Don't forget to do puasa enam okay. Peace. Wassalam...

"Have Allah in your heart, you will have all"

There is no TRY

Master Yoda said...

There is only Yes or No. Make you decision. Decision is in you hand.

It's all about sugar

Who doesn't like sugar? Please raise your hands. Just want to share this photo...

Sugar also exist in our all time favourite meal which is rice, did you know that? Additional read up can be see here - Health Effect of Sugar on Your Body. Let's live a healthy and active lifestyle. Reduce unhealthy food and eat fresh. Chill~

Leo Messi tweeted about Herbalife

 Found this in my storage. Do you want to take shake like Messi? Ask me how. :)

Some thoughts...

Sometimes when I'm away from this page, the ideas to write all sorts of things happening around keep coming and coming and coming until I have not enough spaces. But when I come here to type it out, somehow it's like "Eh, where are you eh Mr Idea?" Well, no problem. There's always something to be write about. Don't care-lah anything can do. Haha. The 'eid is just around he corner. What's your preparation to celebrate this 'eid? New clothes? New shoes? New sofas? No problem. Do the preparation that suits you and your surrounding. Don't need to be all brand new. The old one still can be brand new if we keep it gently and with care. No need to spend so much money on new things. Let's be moderate and simple. Yes we have to be all new for this 'eid, but it's all start from inside. If our inside is still the same even after Ramadhan, than we have to think what have we done during this whole 30 days of holy month. The school of Ramadhan is to make us be a better person. We have been fighting with our nafs and suddenly at the end, we reverse back to our old selves. If that the case, we have to ask forgiveness from Allah big time. Ask Him to guide us. Pray, pray and pray. Make good deeds with people around us. And remember, always put Allah in our heart so that He will always guide us towards the correct way. That's it. Some advice I guess especially to myself and others. Wallahu'alam.

Are you eating fresh?

What type of foods do you regularly eat? Are they fresh, natural foods? Or do you often eat processed food with ingredients you can barely pronounce? Our bodies were designed to eat fresh food, not processed food. As it turns out, fresh food actually tastes better than processed food though many people no longer remember what eating fresh tastes like. Eating fresh is one of the most fundamental aspects of staying healthy, having energy, and feeling good. Eating fresh, healthy food is only one part of the equation. Individuals need to re-learn how to enjoy preparing, cooking, and consuming delicious food.

How much fresh food should you eat? People need at least five to nine servings of fresh fruit and vegetables every single day to stay healthy and prevent cancer and other disease. This will provide a huge boost in vitamins, minerals, fiber, enzymes, and other nutrients necessary to thrive. Raw nuts and whole grains like brown rice are also nutrient-rich fresh foods.

No matter what you are eating, it is a substance that was alive at one time. Imagine, for instance, walking to your backyard and tugging a bunch of sweet, orange carrots from the ground. You take them inside, rinse them off, slice them and add them to your salad. In this scenario, you are eating food that was alive just half an hour before eating. As you eat these carrots, they are passing their life-giving vitality directly into your body. The less your food is refined, the more nutrients it shares with you.  Now, consider the frozen carrots in your freezer right now. These carrots were alive a few months ago. After they were picked they were hauled to a processing plant where they were rinsed with chlorine and other chemicals to eliminate contamination. They were then boiled, frozen, and sat on a truck and in a freezer for months at a time. These frozen carrots simply do not offer the same vitality that fresh, living food delivers.

Next time you eat, ask yourself how you feel. Do you feel bloated and tired? Do you suffer from constipation, diarrhea, heartburn, or low energy? Simply adding more fresh fruit and vegetables to your meals can quickly reverse even the most irritating health woes.

Source HealthIsWealth.net