For the past 2 months, I started to exercise. Yeah, that's right. I never take exercise seriously before this, but now I realized that exercise is IMPORTANT, I repeat, IMPORTANT. Because why? Balancing your meal with taking good nutrition AND exercise is for us to keep us healthy, fit and in-shape. I remember that there is an ads in the television themed "Tiada alasan untuk tidak cergas", it's true, people always make excuses for not doing exercise. Afteall, it's a nice ads though. :) Okay, I think I leave it here. I'll keep on writing here, insyaAllah.
A welcome note
Assalamualaikum. Good day ya'll. Let me share bit bout me,
Before : 85kg, Bad morning sinus, skin problem (face and body), asthmatic, allergy to cat’s fur & dust, low energy (always tired & sleepy in class).
Now : Asthma no more, morning sinus reduced, skin improvement, allergy no more, high level of energy (3 hours of lecture, more than 2 hours of futsal, energy still maintain), health improvement
BONUS : Total lost more than 15kg (in 2 months lost 6kg), total of 6 inches lost around waist (from 36 to 30), XXL, now S sized shirt.
Thanks to GOOD NUTRITION!
Interested? Call/SMS +6013-9224026 (Jamil)
or
email at jamilulhakim@gmail.com
or
response HERE now
Back on track
For the past 2 months, I started to exercise. Yeah, that's right. I never take exercise seriously before this, but now I realized that exercise is IMPORTANT, I repeat, IMPORTANT. Because why? Balancing your meal with taking good nutrition AND exercise is for us to keep us healthy, fit and in-shape. I remember that there is an ads in the television themed "Tiada alasan untuk tidak cergas", it's true, people always make excuses for not doing exercise. Afteall, it's a nice ads though. :) Okay, I think I leave it here. I'll keep on writing here, insyaAllah.
18:23
|
Labels:
2010,
From My Lens,
from old storage,
Herbalife,
Knowledge Sharing,
Me,
mpp family,
mpp ump,
suburbanzero
|
This entry was posted on 18:23
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2010
,
From My Lens
,
from old storage
,
Herbalife
,
Knowledge Sharing
,
Me
,
mpp family
,
mpp ump
,
suburbanzero
.
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1 comments:
MANA PERGI LEMAK LEMAK KO? NAPE KO KURUS SGT NI WEHHHH ALAAAHAIII NI DAH TERLAMPAU KURUS DAA
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