Thursday, September 20, 2012

Dieting VS Cleansing

Today I wanted to share one image on differences of dieting and cleansing. Well, how many of us did dieting in order to lose weight? On the other hand, how many of us did cleansing? Good! Now, let us see how dieting affect us and how did cleansing. You can judge it by yourself.
*Click on image to enlarge*
Most of us sees diet as an essential way to lose weight. Well, it's true if you did it the right way. What is the right way? The right way is by giving us essential nutrients to our body besides controlling our calories intake per day. Most of us tend to skip meal, they said that way can lose weight faster. Yes, it's true. But you'll gain back twice faster. Not a good regime to follow. Beware my friends. Do it the right way. Try to cut down sweets, chips, sodas and those which categorized as junk food or fast food. You can eat but not everyday. Better put it off forever. 

Drink more plain water. Again, I remind here as was in my previous post. Remember that human body consist of 70% of water. If we lack of water, there comes our headache and all other sort of sickness that we feel. Please, plain water. Not sodas or coloured drinks.

Eat more fruits which is high in antioxidants like grape. Papaya is also good especially you're having constipation problem. You know that logically we should go to the toilet to throw away out waste as the same amount as how many times we eat that day. For example, normally we have breakfast, lunch and dinner. 3 times we eat. So, we should throw out our waste 3 times also. Didn't you think that's the way how it should be in order to keep us healthy?

It's all start with our food. Our eating pattern. Watch out and be careful. Do cleansing instead of dieting. That's all from me for this post. I hope all of us can benefit from this. Enjoy! :)

Tuesday, September 18, 2012

Malaysia Day and end of Syawal

It was a long weekend since Sunday, 16th September was declared Malaysia Day. Well, the previous day my class have started. The first class for this semester. This time I only register for 2 courses only. It's enough I guess since 3 was a bit heavy for me in the previous semester. Enough I think. The rest will finish it next semester, insyaAllah. This time around there is no weekday class for me. No problem. Still can do. At least I don't have to be rushing to go to the class after working hours anymore, at least, for this 4 months. Nuff said. On Sunday, me and my family just finishing the Raya month with open houses. There was 2 actually. First one was in Kelana Jaya. The masjid there organized an open house. Alhamdulillah. the food was nice and delicious. Second one was at Anjang's house in Puncak Saujana, Kajang. Well, eventually she invited me the previous day since she met me during class. The housing area was new. We got lost for a while after we reach Sg Kantan area. But we managed to get there just in time. Well, that's how I finished my Malaysia Day. A very good ending isn't it. Hey, guess what. Afiq just lost another 3kg for the past 2 weeks. we met him that Sunday at night. That's total up to 9kg for the past 3 months. Here how he was then and now. 

*Click to enlarge*
Still have another 31 to go. InsyaAllah. Lose weight now. Ask me how. :)

Wednesday, September 12, 2012

How to eliminate extra fats from our body?

How much extra fat are you carrying? 1kg? 2kg? 5kg? Remember this. 5kg extra body fat will increase our chances of getting sick or diseases. How to eliminate those extra fats from our body? There are actually many ways. It's up to us to choose which is the best.

Control your calorie intake. To control it, you must have some knowledge in food calorie. Go learn about it. Basic is enough. Learn to read about nutrition facts which printed on the food label. From there you will know how many calorie will the food provide and important to know you body calorie burning rate or BMR. Simply said your metabolism. Remember cut your calorie not your food.

Learn to drink a lot of plain water. 8 glasses is not enough, it should be 8 liters per day. Try it and you'll feel the difference. Don't complaint about going to the toilet frequently if you have a lot of excess fats. Water helps you to eliminate those fats though urination. Start small and learn to increase day by day basis. My routine 8-10 liters per day is nothing. In two hours I can finish my 2 liters of plain water. Usually I'll finish up to 6 liters in the morning before lunch and the rest after lunch. In fact drink a lot of plain water is the cheapest way to lose fats. I mean a lot.

Exercise is another well-known method to lose those extra fats. So, go exercise. It's simple. Do it regularly and daily over and over and over and over again. Start simple head to toe, don't push but regulate it. If we push too hard, we might have injured our body muscle. Yes, the excess fats can be eliminate through our sweat. When we do exercise, make sure we sweat a lot. We are still not exercise if we're not sweating.

I hope my short sharing here can help you. I'll share more in later post. If you're searching for solution how to lose weight or gain weight the healthy way, I have the solution. You don't have to skip your favourite meal but I'll coach you how to control it. I recommended Herbalife nutrition. If you're interested to know more about Herbalife, please leave your particular at the form provided in my blog. Thanks for reading. :)

Monday, September 10, 2012


What is the most precious moment than helping people around us to get what they want in life, to help them change their life, for then to have a better life, to see their dreams come true. I was inspired by yesterday's sharing done by Rudi, one of the GenH leader in Herbalife. I was inspired thru his life changing stories. How he help his friends to achieve their dreams. I remember one of his friend only dream to buy a new sport shoes because he loves to play football. Starting from a small dream, now his friend are able to help others to achieve their dreams too. Dream is limitless. We can dream as big as how we wanted. Put things into action and we can achieve our dream. Believe that we can achieve that dream and never cut off our dream, always expand and expand. The bigger our dream, the better we're gonna be.If you still don't have a dream, go search for one. If you already have one, search another one again and again. If you have achieve your dreams, helps others to achieve theirs. Over and over and over again. To begin with, write down your dream in a book or create a dream board and put it on your wall so that you can see what is your dream and can plan towards it. That's all for now. Thanks for reading. :)

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. - Robert Kiyosaki

Wednesday, September 05, 2012

Travelling weekend

Last Friday I and my whole family was going to Kuantan to visit my uncle. On the way to Kuantan, we stopped at Genting Sempah R&R for a while. There I met my senior at UMP, Khairul Ikhwan. We knew each other during a club management workshop when were both were appointed as the club's representatives. He was surprised to see how much my body sized had changed. He also look like already gaining some weight. He asked about Herbalife, I tell him some and we exchange contact number. We arrived at Kuantan at 5pm something, almost 6pm that time.

Before we go to my uncle's house, my mom brought us to visit our cousin's place at Indera Sempurna. We were there until almost 7 and then we went to my uncle's place at Taman Impianku. My cousins and their children was there at my uncle's house. We clean up ourselves and having some food which my aunt have served, then we move out for a while to go to my sister customer's house at Indera Mahkota 2. My sister wanted to review her customer and at the end my sister scan the whole family to get their body analysis results. We were there until 11pm and we went back to our uncle's place to stay there for a night.

Rahimi and Hanis Farzana
The next morning, we get ourselves ready early in the morning because we are heading to Johor that day. We got 2 wedding invitation. One was in Mersing and the other was in Labis. On the way to Mersing, I stopped by at Pekan to meet my lecturer, Mr Tarmizi. He wanted to lose weight and already have gout. Actually, he contacted me since 3 or 4 months back to ask about Herbalife. It just that we didn't have the opportunity to meet before that. Finally we met and he decided to start the program. After the short appointment, we continue our journey to Mersing passing by Pekan, Rompin and Endau. It took us almost 3 hours to reach at our first destination. When we were eating at the wedding, rain falls down heavily. Alhamdulillah. Because before that the weather is very hot. We were there not for long, I think not even half and hour before we moved to the next wedding place at Labis. Luckily we managed to get ourselves a photo shoot with the couple, Rahimi and Hanis Farzana.

Mersing - Labis
We went to Labis passing thru Keluang and we took the Paloh road pass by Yong Peng and then we reach Labis. Our journey took us about 2 hours. When we arrived, the wedding event have finished but we just pay a visit since it was also one way to go back to KL. Thanks to the couple, Najib and Faradila, for accepting our visit. May Allah bless you all. We move out from Labis to KL at 7pm.

This brother is partially paralyzed.
On our way back, we stopped at Segamat to visit my ex-classmate at UMP, Azam Jamaludin. He always ask me to come by his house whenever I have a free time. I arrived at his house, finally. We were there until 9.30pm and then we continue back our journey home to KL. We arrived at our house 4am the next morning. That only several hours before we went to STS at Pan Pacific. We rest for some hours, clean up ourselves and went out again to Pan Pacific. I think that's about it. Thanks for reading! :)

Monday, September 03, 2012

RVP first hat-trick with Man Utd

It's just amazing to see how a newcomers, van Persie done his first hat-trick. Lovely. Even though at first, I saw the Man Utd defensive line was a bit shaky, at last they achieve victory. That's just so United. GGMU.

Where am I on Merdeka night

Assalamualaikum readers! 

Have you had your shake today? How is your day going on so far? Still got the Monday blues. Haha. Hope you're all enjoying your Merdeka holiday. 

On Merdeka night, I went to Shah Alam to meet an old friend of mine back then at UMP, Khairul Mizan. Surprisingly he's doubled in size. First time meeting him in 2 years, he had expand that much. So, what's the catch? Actually he wanted to lose some weight because he will be getting married soon. InsyaAllah. And because he knew I'm a personal wellness coach with Herbalife and he knew how was I back then in 2008, so he contacted me thru Facebook one day before.  

My family and Arcelona's family
Actually before I went to Shah Alam, I have focus group with special appearance of Mill Team from Indonesia, Arcelona. It's just amazing and inspiring to know how she survived in Herbalife. One thing I remembered that she mentioned to us, invite to presentation. Means we have to use the power of event or nutrition club. Because we want to put the believe in each human being that they also can be healthy and achieve what they want in life. Herbalife is only tool and Herbalife can help. Whatever it is don't quit.

Me, Afiq and Khairul
Yes, continuing from my meet up with my friends at Shah Alam. He weight almost 100kg. So I take his reading and explained how Herbalife can help him, alhamdulillah, this month he'll start the program. It's my pleasure to help all my colleagues to get healthy and to achieve what they want in life. Thanks to Afiq too for helping me that night with his amazing testimonial. He lost 6kg for the past 2 months and reshaped his body. Now he said he can wear his old shirt. Amazing isn't it. And now he's trying to put off smoking. InsyaAllah. You can do it! And when we finished our meet up, it was 31st August. Merdeka! In one of my friend's Facebook status said, "Merdekakan lemak anda" which means "Free your fat". Cool isn't it?

So, that's all my short and simple sharing. Enjoy life. Thanks for your time. :)

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