Saturday, May 29, 2010

Ideal Body for everybody

Assalamualaikum. Good Day my friend! How are you today my friend? Good? Great? Amazing! I pray that you will always be in very, very good condition. InsyaAllah. :)

I'm actually just got back home from Klang and actually feel very little of tired but not as tired as last time before I start taking the good nutrition. My energy level still maintained from I went out this evening till now. Sleepy, yes, I feel sleepy a bit but what I'm realized here is my energy level. Wow! It's amazing. I can tell you this, later when I sleep tonight, even I sleep very late, when I wake up tomorrow, I'll feel very fresh with no tired feel.

Why is it like that? Very simple. It is because you give your body good nutrition everyday, your body will react in good way and automatically repair your body. It comes to our topic which is ideal body. It's good intro, right? ;) So, what do you all know about ideal body? For me, ideal body is the body we're supposed to have. It is actually related to your body weight, body fat, total body water, muscle mass, physique rating, BMR, metabolic age, bone mass and visceral fat. Each of those elements have its own range according to our gender, height and age and we are actually need to know our body current state or condition also instead of our regular medical check-ups.


Most people today are more concern only to their body weight. True, body weight is important to monitor. Changes of our body weight is because of our change in body fat, total body water and muscle mass based on those elements that I've mention before. These three elements took faster time to develop either increase or decrease the value. Which means, when we lose weight, we have to be sure that are we losing weight because of our body fat decrease or muscle mass decrease. The good one is when we decrease in our body fat, not muscle mass. It is not that body fat is not important, we still need body fat to adjust and regulate our body temperature but we have the range of how many percent of body fat we need.



As for water, we need to drink water everyday. Water here is plain water. Plain water means 'plain' one, not mineral. Why we need to drink water? The example is like this. You know the drain? When the drain around our house is dirty, we remove the stain with broom and water, a lot of water, right? What if we just use a small bowl of water? Did the drain get cleaned up? Now, imagine the drain is our intestine. Everyday we eat 3 times, normally breakfast, lunch and dinner. And each time we ate a lot but only drink a glass of water. How come we want to flush out those things? That's why there are people who go to the toilet to throw away their 'big one' 4 times a week, 2 times a week and the worst case is one time a week or even bad than that. Remember, leaving the 'garbage' inside our body too long can cause us sick because the toxic can spread out to infect other organ in our body and cost us more actually for the treatment. So, plain water, remember. If you can drink minimum of 3 liter of plain water per day is good enough. :)

So, in conclusion, know what is your body current condition and drink a lot of water. Know what you're eating so that you can maintain your health. Prevention is better that curing cause curing costs more. That's all for this post. Until then my friend. Chiow! :)

p/s : It's really hard to get really nutritional balanced food nowadays. Alhamdulillah, my family and I met Herbalife. :)

Wednesday, May 19, 2010

Extravaganza 2010 Singapore...the event pic

Readers! I just got back from Singapore. Extravaganza 2010 was awesome! Here are some of the pics. Enjoy! :)


upon entering Singapore


Yay! Singapore!


The Chairman's Club Members


The Kims dancing in the last five minutes


Ace Young performing the Herbalife new anthem


Honorable guest speaker all the way from US, Dan Waldron


APAC Got Talent - Taiwan


APAC Got Talent - backdrop


APAC Got Talent - Australia


APAC Got Talent - Malaysia


APAC Got Talent - The Philippines


18,000 crowd...


...across asia pacific


With Dr. Khadijah and Ustaz and abg Danial


With Sam Howard of Australia


Tanjong Pagar railway station


with the aunties


With cousins in Singapore


Before entering the elevator


On the way to Singapore Expo


This is Herbalife


Extravaganza 2010 Singapore huge banner


Banner at the entrance from MRT station


Amazing! Got Herbalife's sign on MRT


Very nice jacket!


This uncle from India is 50 years old!


The GenH


Asyraf, Mr World Team from India and me


Take a break!


My sisters with the Koreans


With the Taiwanese


With the Thai group


With the Japanese


With the Vietnamese...


...and this is Vietnamese also

That's all. How is it? Great right? :) This is all Herbalife people. I think that's all for this post. Until then, ciao! :)

Watch what you speak, do not use the word "I can't..." - Dan Waldron, Extravaganza 2010 Singapore

p/s : next big event is in July, Supervisor Academy in Bali.

Thursday, May 13, 2010

Extravaganza 2010 Singapore



Extravaganza 2010, Singapore, 14-16 May 2010, Singapore Expo Convention and Exhibition Centre. I'll be there. Tonight, I with my family depart to Singapore by KTMB train. Very looking forward to gain knowledge and learn from eldest in Herbalife. :) In fact, this is my first extravaganza. Later I'll update with the event. Stay tuned! :)

"Think Big, Be Proud"

p/s : To my dear coaches, I'll share with ya'll when I get back. Take care and see ya. :)

Last time Schalke 04, now Santos FC...great!

Salam readers! :)

Just a quick one. While browsing through my facebook, I found out a latest new about Herbalife sponsoring nutrition for team Santos FC of Brazil. Great, isn't it. Just not so long time ago, Herbalife also become sponsor in nutrition for team Schalke 04 from Germany. :) It's all very great! Just imagine that the nutrition taken by these sportsmen is also taken by us. Wow!

That's all for this post. Full release about this, click here.

p/s : Hey, Internazionale got into the final in European Champions League this season. Herbalife sponsored them too. :)

Wednesday, May 12, 2010

That Sunday...

That Sunday pic lah...


at my house garden...haha


i don't know when this pic is taken


with my cousin's son, he's very-very energetic


the bodyguard twin

p/s : Looking forward to attend my 1st Extravaganza in Singapore this weekend.

New lappy :)

Salam all readers! Sudah makan? ;)

As I've mentioned in last post about Streamyx that installed here in my house, yesterday, my new mini laptop arrived. It is a HP laptop. Well, now everybody in my house can use laptop coz we got two; this one and the mini laptop one. I've tested it and it was very good. I even watched movie there last night. ;) And the mini laptop we can bring for traveling. And here it is (jeng, jeng, jeng)..



That's all guys! See ya'll in next update.

p/s: I wanted to share something that I learn recently. Do not skip your meal coz you may cut the daily nutritional intake that your body need for the day. And trust me, by doing that, you are actually damaging your own body. "Extravaganza mood :)"

Sunday, May 09, 2010

New post coming up!...later-lah :)

Haloooo readers! Jamil in da house. Well, just got the Streamyx installed here in my house. Maybe my routine to update this blog become more frequent-lah right. :) InsyaAllah. I'll do my best to present the best for my readers. Just wait..

This is Jamil, reporting from house no53. Roger and out! ;)

p/s : Today, 9 May 2010, Berjaya Times Square level 14, Kuala Lumpur, got Herbalife Customer Day starts at 10am onwards. Come early ya....lai~ :)

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