Wednesday, December 29, 2010

It's official - 2010 AFF Suzuki Cup winner : Malaysia

CONGRATULATIONS HARIMAU MALAYA...A new history in Malaysia soccer! Thanks to our national soccer team especially manager K.Rajagobal and Co. Safee Sali managed to score a wonderful left foot strike and also tops his name as Top Goalscorer for the event. Malaysia lost the 2nd leg final game 1-2 to Indonesia but managed to secure victory through aggregate of 4-2. A win is a win. :) Continue supporting our local scene.

*thanks to for the pic*


AFF Suzuki Cup 2010 : Bring it to Malaysia

Malaysia vs Indonesia
AFF Suzuki Cup 2010 Final 2nd leg
Who'll win?


Let's support our local scene!


Monday, December 27, 2010

AFF Suzuki Cup 2010 Final 1st Leg : Go for it Malaysia!

*thanks to Mylaunchpad Sports for the pic*

ONE MORE STEP... All Malaysians would be very proud of our national soccer team after they beat Indonesia 3-0 in the AFF Suzuki Cup 2010 Final 1st Leg. Well, I was unable to go to the national stadium because got work in Johor with my family. I only can watch the live game through television at the Larkin bus station last night. When I arrived there, it's was 2nd half already and it it still 0-0. No problem. At first I go at the waiting area. I knew there's a tv there. Sadly, it showed other channel. No problem. Then I searched at the mamak, no tv also.

Then I heard people shouting "GOOAALLLL!!!" at the ticket counter. Ahah, the tv must be there. Yerp. The tv was there at the counter. I saw Malaysian players and the spectators in the stadium celebrated 1st goal. I can only saw the 1st goal replay. Not long after that, 2nd goal arrived. All people there shouting "GOOAALLLLL!!!" once again. That goal I watched it live. Then I went to the mamak back to tell my mother that Malaysia team was leading, cause we're sitting there for a while waiting for 12.30am. My sister went to the tv place and then I heard another shout..."GOOAALLLLL!!!".. My sister came and told that Malaysia scored.

That's mean, Tengku Abdullah's prediction was correct. 3-0 is a big margin. I hope there will be a live telecast this Wednesday for the 2nd leg. Go Malaysia! Go! And all Malaysians, support out local scene. Chiow!

*thanks to Firdaus for the pic*


Wednesday, December 22, 2010

Back on track

Assalamualaikum peeps! Whoa, miss my place since the last time I wrote in here. :) It's a legend. Nevermind. Now I like to start writing here with what am I currently up to. Currently, I've just finish registering my course for next semester. And wanna know? It's been 2 glorious years I'm with herbalife! Alhamdulillah. Yes, yes, yes. I am going to be with Herbalife forever, insyaAllah, 'cause I feel very, very good with it. You can read my testimony/sharing at my welcome note section. It's now about the money, it's about the mission - "Changing people's lives". And it changes me. =)

Ahah. Always love to show my before after pictures. :) That's not my car. That is Anjang's. Recently I and my x-MPP UMP family, actually 3 of us lah (me, Anjang and Akak) and Akak's friend, Sally,we went to Cikzu and Ikhwan's wedding ceremony in Malacca. It took us bout 3 hours to go there. Actually, we've been there but got lost somehow, but we managed to reach there, thanks to the map on the invitation card, no GPS. The destination is now that hard to reach, well, you know when we're not familiar with that place, somehow getting lost is a possibility, right? ;) We also met some x-UMP-ians there. Andak and gang also managed to reach there but only after we all left the place lah. Awe somehow didn't managed to come since his 'on the way' got him lost. Haha. Awe, don't be mad aaa... ;P What ever it is, congratulations to both Cikzu and Ikhwan.

For the past 2 months, I started to exercise. Yeah, that's right. I never take exercise seriously before this, but now I realized that exercise is IMPORTANT, I repeat, IMPORTANT. Because why? Balancing your meal with taking good nutrition AND exercise is for us to keep us healthy, fit and in-shape. I remember that there is an ads in the television themed "Tiada alasan untuk tidak cergas", it's true, people always make excuses for not doing exercise. Afteall, it's a nice ads though. :) Okay, I think I leave it here. I'll keep on writing here, insyaAllah.


Thursday, July 15, 2010

Friday, June 11, 2010

World Cup 2010 South Africa

Assalamualaikum all! It's World Cup. After 4 years ago in Germany, no it's back this time at South Africa. 32 teams will compete once again. Which team will be the winner? Will Italy defend it's title as champion? Seriously, it's hard to tell which team will win. For me, I support Spain football team and Malaysia;the referee lah, Subkhiddin Salleh =). Jeah~

p/s : World Cup tu World Cup juge, kerja mesti diutamakan =)

El Classico

Assalamualaikum all who are here! First of all, thank you for supporting my blog. =) You know, the moment you enter this blog, you are my supporters. Thanks a lot! Jeah~ Well, if it's not about a new post, I would have not open the new blank sheet of 'New Post' here at For this post, I just want to share some old photos of me and my family when I was very-very young. Phlow~

I guess this was at The Mall, KL. Aha, got huge dragons back there. ;)

Haha. Guess that time Ultraman influences me to pose like that. Bzztt!

Oh, got year there. It was 1993. I am 6 years old that year. =)

With the old Volkswagon. I wonder where is it now. See how I posed. Got style, eyh. =)


...and today, this is me. Tadaa! =)-

p/s : Our health is our most precious treasure. So, keep healthy cause the price we have to pay for our health is way out of our capability a.k.a priceless and we only live once. - Yours sincerely, Wellness Coach mrJamil..

Wednesday, June 09, 2010

25 Tanda-tanda Sakit

Assalamualaikum readers! For this post, I want to give credit to Saifulshahrizan for the very informative post. It's in Bahasa Melayu. So, happy reading! =)

Risalah ini bagus untuk anda semua. Tanda-tanda sakit yang selalu kita rasakan berhubung kait dengan fungsi badan yang lain. Bacalah untuk menilai sejauh mana kesihatan diri anda :-

1. MATA (Bertindak balas dengan hati)
i) Mata menjadi merah : Hati mengandungi toxin yang tinggi. Mata menjadi merah menandakan badan kita sedang dalam proses pembuangan toxin.
ii) Mata menjadi kabur : Sering berlaku pada waktu pagi. Menandakan proses penyeimbangan hati sedang berlaku.
iii) Keluar tahi mata : Fungsi hati lemah, pembuangan toxin sedang berlaku. Ini juga menunjukkan badan mengandungi asid berlebihan.
iv) Keluar air mata : Gangguan emosi yang bersangkut dengan hati atau bebanan kerja.
iv) Keluar air mata : Gangguan emosi yang bersangkut dengan hati atau bebanan kerja
v) Ketegangan mata dan kelopak : Tekanan perasaan kerana tidak puas hati atau bebanan yang berat

Hidung mempunyai hubungan rapat dengan paru-paru dan kerongkong.
i) Selesema : Proses pembuangan toksin di bahagian kerongkong. Badan mengandungi asid berlebihan (biasanya suhu badan meningkat).
ii) Hidung sumbat : Paru-paru mengandungi toksin yang berlebihan.
Proses menyeimbangkan masalah alahan hidung.
iii) Bersin
a. Proses membuang toksin di bahagian kerongkong.
b. Proses menyeimbangkan masalah alahan hidung.

a. Batuk keluar kahak : Proses membuang toksin di bahagian kerongkong.
b. Batuk tanpa kahak : Paru-paru mengandungi toksin yang berlebihan. Biasanya kahak pekat keluar selepas beberapa hari memakan RG..
c. Batuk dan berasa gatal di kerongkong : Proses membuang toksin di bahagian kerongkong dan paru-paru, biasanya berlaku pada orang yang banyak merokok atau terdedah kepada udara yang tercemar.

i) Kerongkong kering. Proses membuang toksin sedang berlaku
di seluruh badan. Ini adalah tanda bahawa badan kita memerlukan banyak air untuk membuang toksin.
ii) Sakit kerongkong. Seperti di atas. Paras keracunan lebih serius.

5. BIBIR (Berkaitan dengan fungsi sistem penghadaman)
i) Bibir pucat
a. Sistem penghadaman yang lemah.
b. Perut mengandungi angin.
c. Kurang darah yang disebabkan oleh sistem penghadaman yang kurang sempurna dan mengakibatkan kekurangan zat besi. Sepatutnya diperkuatkan fungsi penghadaman dahulu dengan RG sebelum memakan zat besi.
ii) Bibir kering dan pecah. Perut mengandungi banyak bahan toksin.

6. MULUT DAN LIDAH : Berkaitan dengan fungsi jantung dan sistem pengedaran darah.
i) Lidah atau gusi bengkak, sakit : Menunjukkan jantung mempunyai masalah, seperti lemak yang berlebihan, injap menjadi lemah, saluran koronari tersumbat dan lain-lain lagi.
ii) Lidah, tisu mulut atau gusi menjadi pecah-pecah (ulser). Menandakan darah mengandungi asid berlebihan.
iii) Mulut berbau busuk . Proses penyeimbangan fungsi perut untuk pembuangan toksin.

7. TELINGA : Berkaitan dengan buah pinggang.
i) Telinga terasa tersumbat : Buah pinggang mengandungi toksin berlebihan.
ii) Telinga berdengung : Sedang merawat buah pinggang yang lemah.Biasanya tapak kaki terasa sakit ketika bangun pagi dan sakit itu hilang setelah berjalan-jalan.

8. KULIT : Berpeluh
a) Peluh masin : Badan mengandungi lebihan asid urik.

b) Peluh berbau : Badan menyingkirkan toksin melalui perpeluhan.

9. RUAM DAN BISUL :Badan menyingkirkan toksin yang berlemak dan toksin yang tidak larut dalam air.

10. KULIT GATAL DENGAN RUAM :Proses menyingkirkan toksin melalui kulit akibat terlalu banyak memakan ubat yang mengandungi bahan kimia.

11. KULIT PECAH DAN BERAIR : Proses pembuangan toksin yang larut dalam air.Sapukan serbuk Ganoderma pada kulit berkenaan.

12. RAMBUT GUGUR : Menandakan fungsi buah pinggang yang lemah. Selepas proses gugur, rambut akan tumbuh semula dengan lebih sihat dan subur.

a. Sakit Sendi
i) Rasa panas. Menunjukkan terdapat luka di bahagian sendi berkenaan dan tanda- tanda penyakit pirai (gout).
ii) Tidak rasa panas .Tanda-tanda sakit lenguh (rheumatism) .
iii) Sakit di bahagian bahu. Menandakan saluran darah telah menjadi keras dan fungsi metabolisme tidak seimbang.
b) KEBAS TANGAN : Pengaliran darah di bahagian atas badan tidak lancar.
c) KEBAS TANGAN KIRI DAN LENGAN : Tanda-tanda lemah atau sakit jantung. Jika rasa kebas menjadi sakit di bahagian lengan dan kekal di sana , ini menandakan serangan sakit jantung mungkin berlaku.
d) KEBAS KAKI : Pengaliran darah di bahagian bawah badan tidak lancar.
e) SAKIT TAPAK KAKI : Menandakan buah pinggang lemah. Biasanya disebabkan oleh kekurangan senaman dan duduk terlalu lama.
f) SAKIT TUMIT KAKI : Menunjukkan kelemahan fungsi alat kelamin.
g) RASA PANAS DI TAPAK KAKI : Penyeimbangan fungsi buah pinggang akibat lemah tenaga batin.
h) GATAL DI CELAH-CELAH JARI KAKI : Menunjukkan tanda awal penyakit kaki busuk (Hong Kong Foot).

A. KEPALA.Secara amnya, segala tindak balas yang berlaku di bahagian kepala mempunyai kaitan dengan sistem pengaliran darah, jantung dan saraf otak.
B. PENING/SAKIT DI BAHAGIAN DEPAN KEPALAMenandakan sakit tekanan jiwa (neurosis) akibat bebanan mental dan banyak berfikir.
i) Bahagian atas . Menunjukkan penyakit tekanan darah tinggi.
ii) Bahagian bawah (tengkuk). Menunjukkan penyakit tekanan darah tinggi atau tekanan darah.
E. BISUL TERJADI DI KEPALATanda pembuangan toksin sedang berlaku. Kadang-kadang dikaitkan dengan penyakit migrain.
F. RASA PENING YANG MEMUSINGTanda kurang darah atau pengaliran darah tidak lancar.

a. LOYA/MUNTAH . Tanda penyakit lelah. Pembuangan bahan toksik dari bahagian perut.
i) Darah merah : Pembuangan tisu yang sudah rosak di bahagian kerongkong dan
ii) Darah hitam: Pembuangan tisu yang sudah rosak di bahagian perut; misalnya penyakit ulser.

16. LIDAH RASA TEGANG DAN PENDEK : Tanda sakit jantung.

17. KELUAR AIR LIUR YANG PEKAT : Proses pembuangan toksin dari kerongkong akibat jangkitan kuman

a) KERAP KENCING ; Menunjukkan buah pinggang mengandungi kotoran yang
b) AIR KENCING BERKAPUR Menunjukkan penyakit batu karang dalam buah pinggang.
c) AIR KENCING BERMINYAK : Menunjukkan buah pinggang mengandungi kotoran berlemak.
d) AIR KENCING PEKAT BERWARNA COKLAT : Menandakan proses pembuangan toksin sedang berlaku.
e) AIR KENCING BERDARAH : Penyakit batu karang atau buah pinggang luka.

a) CIRIT-BIRIT/ KERAP BUANG AIR BESAR : Membersihkan kotoran/keracunan dari usus besar. Cirit-birit dengan serta merta selepas memakan RG, menandakan penyakit barah di bahagian usus besar.
b) SEMBELIT: Membersihkan toksin dari usus kecil.
i) Darah merah : Masalah penyakit buasir atau barah di bahagian usus.
ii) Darah hitam: Masalah penyakit ulser perut.
d) NAJIS BERWARNA HITAM : Menunjukkan proses pembuangan toksin di bahagian usus sedang berlaku.

a) RASA SAKIT : Secara amnya, segala kesakitan badan adalah disebabkan saluran darah.
i) Sakit menyucuk : Proses menyeimbangkan urat saraf.
ii) Sakit sengal: Menandakan luka di dalam badan.
iii) Sakit menyentap: Proses menyeimbangkan urat saraf yang berkaitan dengan organ-organ badan.
iv) Sakit menegang : Proses melancarkan pengaliran darah.
b) BADAN TERASA BERAT/ MALAS/ LENGUH . Badan mengandungi asid yang berlebihan. Proses penyeimbangan
c) BADAN TERASA PANAS . Badan mengandungi asid yang berlebihan. Ini menandakan badan memerlukan banyak air untuk menjalankan proses pembuangan toksin.
d) BADAN TERASA RINGAN : Menandakan badan segar dan proses awet muda sedang berlaku.

21. RASA TAKUT MENGEJUT : Lemah fungsi buah pinggang. Tenaga batin lemah.

22. CEPAT NAIK DARAH/MARAH : Fungsi hati lemah. Tekanan darah tinggi.

23. RASA BIMBANG DAN TAKUT : Sistem paru-paru yang lemah.

i) Sistem jantung yang lemah.
ii) Sistem saraf otak yang lemah.
iii) Masalah pengaliran darah.

25. SUKA BERFIKIR DAN BERKHAYAL : Sistem penghadaman yang lemah.

p/s : Herbalife products is the best for health and weight management :)

Sunday, June 06, 2010

Herbalife, Barcelona and Leo Messi

Assalamualaikum and a very good day all! Just recently, I received a very good news.

Herbalife became new sponsor for FC Barcelona. Yay! But you wanna know, actually I am Real Madrid supporters in La Liga since long time ago. Barca is their rival, right? No problem. Because of Herbalife, I now officially declare I support Barcelona. Confirmed! :) And you wanna know what. Leo Messi also signed a three-year personal services agreement that will support the sponsorship. Looks like Messi also will take the Herbalife shake too. Great! I shake too, everyday for the past one and a half years. :)

: “I’m very happy to be associated with such a large, established nutrition company as Herbalife that’s known around the world. Together, we can help spread the word about how healthy nutrition can help athletes achieve the most out of their training, while at the same… time, work together on projects to help children at risk”
Read more: Herbalife Signs a Deal with FC Barcelona & Leo Messi

Michael O. Johnson, chairman and CEO of Herbalife:“FC Barcelona is one of the greatest clubs in the world, made up of extraordinary athletes who perfectly illustrate our philosophy of living a healthy, active life. Our independent distributors around the world are incredibly excited that FC Barcelona and its players are representing our company, bringing together two leaders in our fields”

Besides Barca, Herbalife also sponsored LA Galaxy, Inter Milan, Valencia CF, Schalke 04 and latest before Barca, Santos FC. Herbalife is 30 years now and we're just getting started. :)

p/s : If Herbalife shake is good for their performance on the field, for us surely must be very good, right? Providing us with 55 nutrients, 18 amino acids, herbs and fiber daily. Think about it and make a decision. If you're interested , contact me at +6013-9224026 or email me at TQ :)

Saturday, May 29, 2010

Ideal Body for everybody

Assalamualaikum. Good Day my friend! How are you today my friend? Good? Great? Amazing! I pray that you will always be in very, very good condition. InsyaAllah. :)

I'm actually just got back home from Klang and actually feel very little of tired but not as tired as last time before I start taking the good nutrition. My energy level still maintained from I went out this evening till now. Sleepy, yes, I feel sleepy a bit but what I'm realized here is my energy level. Wow! It's amazing. I can tell you this, later when I sleep tonight, even I sleep very late, when I wake up tomorrow, I'll feel very fresh with no tired feel.

Why is it like that? Very simple. It is because you give your body good nutrition everyday, your body will react in good way and automatically repair your body. It comes to our topic which is ideal body. It's good intro, right? ;) So, what do you all know about ideal body? For me, ideal body is the body we're supposed to have. It is actually related to your body weight, body fat, total body water, muscle mass, physique rating, BMR, metabolic age, bone mass and visceral fat. Each of those elements have its own range according to our gender, height and age and we are actually need to know our body current state or condition also instead of our regular medical check-ups.

Most people today are more concern only to their body weight. True, body weight is important to monitor. Changes of our body weight is because of our change in body fat, total body water and muscle mass based on those elements that I've mention before. These three elements took faster time to develop either increase or decrease the value. Which means, when we lose weight, we have to be sure that are we losing weight because of our body fat decrease or muscle mass decrease. The good one is when we decrease in our body fat, not muscle mass. It is not that body fat is not important, we still need body fat to adjust and regulate our body temperature but we have the range of how many percent of body fat we need.

As for water, we need to drink water everyday. Water here is plain water. Plain water means 'plain' one, not mineral. Why we need to drink water? The example is like this. You know the drain? When the drain around our house is dirty, we remove the stain with broom and water, a lot of water, right? What if we just use a small bowl of water? Did the drain get cleaned up? Now, imagine the drain is our intestine. Everyday we eat 3 times, normally breakfast, lunch and dinner. And each time we ate a lot but only drink a glass of water. How come we want to flush out those things? That's why there are people who go to the toilet to throw away their 'big one' 4 times a week, 2 times a week and the worst case is one time a week or even bad than that. Remember, leaving the 'garbage' inside our body too long can cause us sick because the toxic can spread out to infect other organ in our body and cost us more actually for the treatment. So, plain water, remember. If you can drink minimum of 3 liter of plain water per day is good enough. :)

So, in conclusion, know what is your body current condition and drink a lot of water. Know what you're eating so that you can maintain your health. Prevention is better that curing cause curing costs more. That's all for this post. Until then my friend. Chiow! :)

p/s : It's really hard to get really nutritional balanced food nowadays. Alhamdulillah, my family and I met Herbalife. :)

Wednesday, May 19, 2010

Extravaganza 2010 Singapore...the event pic

Readers! I just got back from Singapore. Extravaganza 2010 was awesome! Here are some of the pics. Enjoy! :)

upon entering Singapore

Yay! Singapore!

The Chairman's Club Members

The Kims dancing in the last five minutes

Ace Young performing the Herbalife new anthem

Honorable guest speaker all the way from US, Dan Waldron

APAC Got Talent - Taiwan

APAC Got Talent - backdrop

APAC Got Talent - Australia

APAC Got Talent - Malaysia

APAC Got Talent - The Philippines

18,000 crowd...

...across asia pacific

With Dr. Khadijah and Ustaz and abg Danial

With Sam Howard of Australia

Tanjong Pagar railway station

with the aunties

With cousins in Singapore

Before entering the elevator

On the way to Singapore Expo

This is Herbalife

Extravaganza 2010 Singapore huge banner

Banner at the entrance from MRT station

Amazing! Got Herbalife's sign on MRT

Very nice jacket!

This uncle from India is 50 years old!

The GenH

Asyraf, Mr World Team from India and me

Take a break!

My sisters with the Koreans

With the Taiwanese

With the Thai group

With the Japanese

With the Vietnamese...

...and this is Vietnamese also

That's all. How is it? Great right? :) This is all Herbalife people. I think that's all for this post. Until then, ciao! :)

Watch what you speak, do not use the word "I can't..." - Dan Waldron, Extravaganza 2010 Singapore

p/s : next big event is in July, Supervisor Academy in Bali.

If you're interested and serious to lose weight or gain weight or maintain weight and get healthy with Herbalife, feel free to fill in your particular. Thank you.

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