AFF Suzuki Cup 2010 Final 1st Leg : Go for it Malaysia!

*thanks to Mylaunchpad Sports for the pic*

ONE MORE STEP... All Malaysians would be very proud of our national soccer team after they beat Indonesia 3-0 in the AFF Suzuki Cup 2010 Final 1st Leg. Well, I was unable to go to the national stadium because got work in Johor with my family. I only can watch the live game through television at the Larkin bus station last night. When I arrived there, it's was 2nd half already and it it still 0-0. No problem. At first I go at the waiting area. I knew there's a tv there. Sadly, it showed other channel. No problem. Then I searched at the mamak, no tv also.

Then I heard people shouting "GOOAALLLL!!!" at the ticket counter. Ahah, the tv must be there. Yerp. The tv was there at the counter. I saw Malaysian players and the spectators in the stadium celebrated 1st goal. I can only saw the 1st goal replay. Not long after that, 2nd goal arrived. All people there shouting "GOOAALLLLL!!!" once again. That goal I watched it live. Then I went to the mamak back to tell my mother that Malaysia team was leading, cause we're sitting there for a while waiting for 12.30am. My sister went to the tv place and then I heard another shout..."GOOAALLLLL!!!".. My sister came and told that Malaysia scored.

That's mean, Tengku Abdullah's prediction was correct. 3-0 is a big margin. I hope there will be a live telecast this Wednesday for the 2nd leg. Go Malaysia! Go! And all Malaysians, support out local scene. Chiow!

*thanks to Firdaus for the pic*

NUTRITION FOR BETTER LIFE

Back on track

Assalamualaikum peeps! Whoa, miss my place since the last time I wrote in here. :) It's a legend. Nevermind. Now I like to start writing here with what am I currently up to. Currently, I've just finish registering my course for next semester. And wanna know? It's been 2 glorious years I'm with herbalife! Alhamdulillah. Yes, yes, yes. I am going to be with Herbalife forever, insyaAllah, 'cause I feel very, very good with it. You can read my testimony/sharing at my welcome note section. It's now about the money, it's about the mission - "Changing people's lives". And it changes me. =)

>>>>>>

Ahah. Always love to show my before after pictures. :) That's not my car. That is Anjang's. Recently I and my x-MPP UMP family, actually 3 of us lah (me, Anjang and Akak) and Akak's friend, Sally,we went to Cikzu and Ikhwan's wedding ceremony in Malacca. It took us bout 3 hours to go there. Actually, we've been there but got lost somehow, but we managed to reach there, thanks to the map on the invitation card, no GPS. The destination is now that hard to reach, well, you know when we're not familiar with that place, somehow getting lost is a possibility, right? ;) We also met some x-UMP-ians there. Andak and gang also managed to reach there but only after we all left the place lah. Awe somehow didn't managed to come since his 'on the way' got him lost. Haha. Awe, don't be mad aaa... ;P What ever it is, congratulations to both Cikzu and Ikhwan.

For the past 2 months, I started to exercise. Yeah, that's right. I never take exercise seriously before this, but now I realized that exercise is IMPORTANT, I repeat, IMPORTANT. Because why? Balancing your meal with taking good nutrition AND exercise is for us to keep us healthy, fit and in-shape. I remember that there is an ads in the television themed "Tiada alasan untuk tidak cergas", it's true, people always make excuses for not doing exercise. Afteall, it's a nice ads though. :) Okay, I think I leave it here. I'll keep on writing here, insyaAllah.

-"NUTRITION FOR BETTER LIFE"-

Viva Espana!

Finally, Spain won the the World Cup 2010!

World Cup 2010 South Africa

Assalamualaikum all! It's World Cup. After 4 years ago in Germany, no it's back this time at South Africa. 32 teams will compete once again. Which team will be the winner? Will Italy defend it's title as champion? Seriously, it's hard to tell which team will win. For me, I support Spain football team and Malaysia;the referee lah, Subkhiddin Salleh =). Jeah~

p/s : World Cup tu World Cup juge, kerja mesti diutamakan =)

El Classico

Assalamualaikum all who are here! First of all, thank you for supporting my blog. =) You know, the moment you enter this blog, you are my supporters. Thanks a lot! Jeah~ Well, if it's not about a new post, I would have not open the new blank sheet of 'New Post' here at Blogger.com. For this post, I just want to share some old photos of me and my family when I was very-very young. Phlow~

I guess this was at The Mall, KL. Aha, got huge dragons back there. ;)

Haha. Guess that time Ultraman influences me to pose like that. Bzztt!


Oh, got year there. It was 1993. I am 6 years old that year. =)

With the old Volkswagon. I wonder where is it now. See how I posed. Got style, eyh. =)

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...and today, this is me. Tadaa! =)-

p/s : Our health is our most precious treasure. So, keep healthy cause the price we have to pay for our health is way out of our capability a.k.a priceless and we only live once. - Yours sincerely, Wellness Coach mrJamil..

25 Tanda-tanda Sakit

Assalamualaikum readers! For this post, I want to give credit to Saifulshahrizan for the very informative post. It's in Bahasa Melayu. So, happy reading! =)

Risalah ini bagus untuk anda semua. Tanda-tanda sakit yang selalu kita rasakan berhubung kait dengan fungsi badan yang lain. Bacalah untuk menilai sejauh mana kesihatan diri anda :-

1. MATA (Bertindak balas dengan hati)
i) Mata menjadi merah : Hati mengandungi toxin yang tinggi. Mata menjadi merah menandakan badan kita sedang dalam proses pembuangan toxin.
ii) Mata menjadi kabur : Sering berlaku pada waktu pagi. Menandakan proses penyeimbangan hati sedang berlaku.
iii) Keluar tahi mata : Fungsi hati lemah, pembuangan toxin sedang berlaku. Ini juga menunjukkan badan mengandungi asid berlebihan.
iv) Keluar air mata : Gangguan emosi yang bersangkut dengan hati atau bebanan kerja.
iv) Keluar air mata : Gangguan emosi yang bersangkut dengan hati atau bebanan kerja
v) Ketegangan mata dan kelopak : Tekanan perasaan kerana tidak puas hati atau bebanan yang berat

2. HIDUNG
Hidung mempunyai hubungan rapat dengan paru-paru dan kerongkong.
i) Selesema : Proses pembuangan toksin di bahagian kerongkong. Badan mengandungi asid berlebihan (biasanya suhu badan meningkat).
ii) Hidung sumbat : Paru-paru mengandungi toksin yang berlebihan.
Proses menyeimbangkan masalah alahan hidung.
iii) Bersin
a. Proses membuang toksin di bahagian kerongkong.
b. Proses menyeimbangkan masalah alahan hidung.

3. BATUK
a. Batuk keluar kahak : Proses membuang toksin di bahagian kerongkong.
b. Batuk tanpa kahak : Paru-paru mengandungi toksin yang berlebihan. Biasanya kahak pekat keluar selepas beberapa hari memakan RG..
c. Batuk dan berasa gatal di kerongkong : Proses membuang toksin di bahagian kerongkong dan paru-paru, biasanya berlaku pada orang yang banyak merokok atau terdedah kepada udara yang tercemar.

4. KERONGKONG
i) Kerongkong kering. Proses membuang toksin sedang berlaku
di seluruh badan. Ini adalah tanda bahawa badan kita memerlukan banyak air untuk membuang toksin.
ii) Sakit kerongkong. Seperti di atas. Paras keracunan lebih serius.

5. BIBIR (Berkaitan dengan fungsi sistem penghadaman)
i) Bibir pucat
a. Sistem penghadaman yang lemah.
b. Perut mengandungi angin.
c. Kurang darah yang disebabkan oleh sistem penghadaman yang kurang sempurna dan mengakibatkan kekurangan zat besi. Sepatutnya diperkuatkan fungsi penghadaman dahulu dengan RG sebelum memakan zat besi.
ii) Bibir kering dan pecah. Perut mengandungi banyak bahan toksin.

6. MULUT DAN LIDAH : Berkaitan dengan fungsi jantung dan sistem pengedaran darah.
i) Lidah atau gusi bengkak, sakit : Menunjukkan jantung mempunyai masalah, seperti lemak yang berlebihan, injap menjadi lemah, saluran koronari tersumbat dan lain-lain lagi.
ii) Lidah, tisu mulut atau gusi menjadi pecah-pecah (ulser). Menandakan darah mengandungi asid berlebihan.
iii) Mulut berbau busuk . Proses penyeimbangan fungsi perut untuk pembuangan toksin.

7. TELINGA : Berkaitan dengan buah pinggang.
i) Telinga terasa tersumbat : Buah pinggang mengandungi toksin berlebihan.
ii) Telinga berdengung : Sedang merawat buah pinggang yang lemah.Biasanya tapak kaki terasa sakit ketika bangun pagi dan sakit itu hilang setelah berjalan-jalan.

8. KULIT : Berpeluh
a) Peluh masin : Badan mengandungi lebihan asid urik.
b) Peluh berbau : Badan menyingkirkan toksin melalui perpeluhan.

9. RUAM DAN BISUL :Badan menyingkirkan toksin yang berlemak dan toksin yang tidak larut dalam air.

10. KULIT GATAL DENGAN RUAM :Proses menyingkirkan toksin melalui kulit akibat terlalu banyak memakan ubat yang mengandungi bahan kimia.

11. KULIT PECAH DAN BERAIR : Proses pembuangan toksin yang larut dalam air.Sapukan serbuk Ganoderma pada kulit berkenaan.

12. RAMBUT GUGUR : Menandakan fungsi buah pinggang yang lemah. Selepas proses gugur, rambut akan tumbuh semula dengan lebih sihat dan subur.

13. SENDI-SENDI, TANGAN DAN KAKI
a. Sakit Sendi
i) Rasa panas. Menunjukkan terdapat luka di bahagian sendi berkenaan dan tanda- tanda penyakit pirai (gout).
ii) Tidak rasa panas .Tanda-tanda sakit lenguh (rheumatism) .
iii) Sakit di bahagian bahu. Menandakan saluran darah telah menjadi keras dan fungsi metabolisme tidak seimbang.
b) KEBAS TANGAN : Pengaliran darah di bahagian atas badan tidak lancar.
c) KEBAS TANGAN KIRI DAN LENGAN : Tanda-tanda lemah atau sakit jantung. Jika rasa kebas menjadi sakit di bahagian lengan dan kekal di sana , ini menandakan serangan sakit jantung mungkin berlaku.
d) KEBAS KAKI : Pengaliran darah di bahagian bawah badan tidak lancar.
e) SAKIT TAPAK KAKI : Menandakan buah pinggang lemah. Biasanya disebabkan oleh kekurangan senaman dan duduk terlalu lama.
f) SAKIT TUMIT KAKI : Menunjukkan kelemahan fungsi alat kelamin.
g) RASA PANAS DI TAPAK KAKI : Penyeimbangan fungsi buah pinggang akibat lemah tenaga batin.
h) GATAL DI CELAH-CELAH JARI KAKI : Menunjukkan tanda awal penyakit kaki busuk (Hong Kong Foot).

14. TANDA-TANDA DALAMAN
A. KEPALA.Secara amnya, segala tindak balas yang berlaku di bahagian kepala mempunyai kaitan dengan sistem pengaliran darah, jantung dan saraf otak.
B. PENING/SAKIT DI BAHAGIAN DEPAN KEPALAMenandakan sakit tekanan jiwa (neurosis) akibat bebanan mental dan banyak berfikir.
C. PENING/SAKIT DI BAHAGIAN BELAKANG KEPALA
i) Bahagian atas . Menunjukkan penyakit tekanan darah tinggi.
ii) Bahagian bawah (tengkuk). Menunjukkan penyakit tekanan darah tinggi atau tekanan darah.
D. SAKIT KEPALA DAN RASA GAS KELUAR DARI TELINGA :Menandakan penyakit migrain.
E. BISUL TERJADI DI KEPALATanda pembuangan toksin sedang berlaku. Kadang-kadang dikaitkan dengan penyakit migrain.
F. RASA PENING YANG MEMUSINGTanda kurang darah atau pengaliran darah tidak lancar.

15. MULUT/KERONGKONG/ LIDAH
a. LOYA/MUNTAH . Tanda penyakit lelah. Pembuangan bahan toksik dari bahagian perut.
b. MUNTAH DARAH
i) Darah merah : Pembuangan tisu yang sudah rosak di bahagian kerongkong dan
ii) Darah hitam: Pembuangan tisu yang sudah rosak di bahagian perut; misalnya penyakit ulser.

16. LIDAH RASA TEGANG DAN PENDEK : Tanda sakit jantung.

17. KELUAR AIR LIUR YANG PEKAT : Proses pembuangan toksin dari kerongkong akibat jangkitan kuman

18. KENCING
a) KERAP KENCING ; Menunjukkan buah pinggang mengandungi kotoran yang
b) AIR KENCING BERKAPUR Menunjukkan penyakit batu karang dalam buah pinggang.
c) AIR KENCING BERMINYAK : Menunjukkan buah pinggang mengandungi kotoran berlemak.
d) AIR KENCING PEKAT BERWARNA COKLAT : Menandakan proses pembuangan toksin sedang berlaku.
e) AIR KENCING BERDARAH : Penyakit batu karang atau buah pinggang luka.

19. BUANG AIR BESAR
a) CIRIT-BIRIT/ KERAP BUANG AIR BESAR : Membersihkan kotoran/keracunan dari usus besar. Cirit-birit dengan serta merta selepas memakan RG, menandakan penyakit barah di bahagian usus besar.
b) SEMBELIT: Membersihkan toksin dari usus kecil.
c) NAJIS BERDARAH
i) Darah merah : Masalah penyakit buasir atau barah di bahagian usus.
ii) Darah hitam: Masalah penyakit ulser perut.
d) NAJIS BERWARNA HITAM : Menunjukkan proses pembuangan toksin di bahagian usus sedang berlaku.

20. BADAN
a) RASA SAKIT : Secara amnya, segala kesakitan badan adalah disebabkan saluran darah.
i) Sakit menyucuk : Proses menyeimbangkan urat saraf.
ii) Sakit sengal: Menandakan luka di dalam badan.
iii) Sakit menyentap: Proses menyeimbangkan urat saraf yang berkaitan dengan organ-organ badan.
iv) Sakit menegang : Proses melancarkan pengaliran darah.
b) BADAN TERASA BERAT/ MALAS/ LENGUH . Badan mengandungi asid yang berlebihan. Proses penyeimbangan
c) BADAN TERASA PANAS . Badan mengandungi asid yang berlebihan. Ini menandakan badan memerlukan banyak air untuk menjalankan proses pembuangan toksin.
d) BADAN TERASA RINGAN : Menandakan badan segar dan proses awet muda sedang berlaku.

21. RASA TAKUT MENGEJUT : Lemah fungsi buah pinggang. Tenaga batin lemah.

22. CEPAT NAIK DARAH/MARAH : Fungsi hati lemah. Tekanan darah tinggi.

23. RASA BIMBANG DAN TAKUT : Sistem paru-paru yang lemah.

24. RASA SERONOK ATAU BIMBANG TANPA SEBAB
i) Sistem jantung yang lemah.
ii) Sistem saraf otak yang lemah.
iii) Masalah pengaliran darah.

25. SUKA BERFIKIR DAN BERKHAYAL : Sistem penghadaman yang lemah.

p/s : Herbalife products is the best for health and weight management :)

Herbalife, Barcelona and Leo Messi

Assalamualaikum and a very good day all! Just recently, I received a very good news.

Herbalife became new sponsor for FC Barcelona. Yay! But you wanna know, actually I am Real Madrid supporters in La Liga since long time ago. Barca is their rival, right? No problem. Because of Herbalife, I now officially declare I support Barcelona. Confirmed! :) And you wanna know what. Leo Messi also signed a three-year personal services agreement that will support the sponsorship. Looks like Messi also will take the Herbalife shake too. Great! I shake too, everyday for the past one and a half years. :)

MESSI: “I’m very happy to be associated with such a large, established nutrition company as Herbalife that’s known around the world. Together, we can help spread the word about how healthy nutrition can help athletes achieve the most out of their training, while at the same… time, work together on projects to help children at risk”

Read more: Herbalife Signs a Deal with FC Barcelona & Leo Messi http://www.1000goals.com/herbalife-signs-a-deal-with-fc-barcelona-leo-messi#ixzz0q5M763AZ

Michael O. Johnson, chairman and CEO of Herbalife:“FC Barcelona is one of the greatest clubs in the world, made up of extraordinary athletes who perfectly illustrate our philosophy of living a healthy, active life. Our independent distributors around the world are incredibly excited that FC Barcelona and its players are representing our company, bringing together two leaders in our fields”

Besides Barca, Herbalife also sponsored LA Galaxy, Inter Milan, Valencia CF, Schalke 04 and latest before Barca, Santos FC. Herbalife is 30 years now and we're just getting started. :)

p/s : If Herbalife shake is good for their performance on the field, for us surely must be very good, right? Providing us with 55 nutrients, 18 amino acids, herbs and fiber daily. Think about it and make a decision. If you're interested , contact me at +6013-9224026 or email me at jamilulhakim@gmail.com. TQ :)