Susan Bowerman, MS, RD, CSSD
Wednesday, October 24, 2012
No bad foods, only bad diets
"It’s been said that there are no bad foods, only bad diets. The idea is this: if we simply ate a wide range of foods – mostly healthy foods – and didn’t eat too much, we’d all be better off. But even though most people might understand the concept of a diet based on variety, balance and moderation, for many it’s still difficult to put into practice."
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