Wednesday, October 24, 2012

No bad foods, only bad diets

"It’s been said that there are no bad foods, only bad diets. The idea is this: if we simply ate a wide range of foods – mostly healthy foods – and didn’t eat too much, we’d all be better off. But even though most people might understand the concept of a diet based on variety, balance and moderation, for many it’s still difficult to put into practice."
Susan Bowerman, MS, RD, CSSD

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